Meet Anna
An EMS Workout is only 20 minutes, which is equivalent to a 90 min. strengthening class, this could easily be done in a lunch hour. EMS will offer an intensive full-body workout that will help to achieve your goals without spending a lot of time.
Hello, I’m Anna.
EMS training promotes muscular strength without heavy weights or strenuous exercises, reducing the risk of further injury.
Targeting lower back, pelvic floor, and deep core muscles, EMS enhances muscle mass, bone density, and circulation. Improved blood circulation facilitates nutrient transfer to muscle fibres, expediting recovery.
The electrodes are precisely positioned to address muscular imbalances, enhance joint stability, improve balance, and correct posture. EMS technology is widely utilized in diverse fields, from elite-level sports to physiotherapy and medical applications.
Our comprehensive full-body strength and cardiovascular program allows you to exercise while minimizing the impact on existing injuries. This approach helps prevent repetitive strain on joints often associated with traditional exercise. At Wellness EMS we offer 1-to-1 personal training sessions, these have been clinically proven as both safe and effective.
A brief history of Wellness EMS
EMS training promotes muscular strength without heavy weights or strenuous exercises, reducing the risk of further injury.
Targeting lower back, pelvic floor, and deep core muscles, EMS enhances muscle mass, bone density, and circulation. Improved blood circulation facilitates nutrient transfer to muscle fibres, expediting recovery.
The electrodes are precisely positioned to address muscular imbalances, enhance joint stability, improve balance, and correct posture. EMS technology is widely utilized in diverse fields, from elite-level sports to physiotherapy and medical applications.
Our comprehensive full-body strength and cardiovascular program allows you to exercise while minimizing the impact on existing injuries. This approach helps prevent repetitive strain on joints often associated with traditional exercise. At Wellness EMS we offer 1-to-1 personal training sessions, these have been clinically proven as both safe and effective.
