EMS Training in Ripon
and North Yorkshire

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A Revolutionary Full Body Workout. 20 Minutes Per Week

When it comes to recovery, strength restoration, and improving mobility, EMS training system offers an effective and safe solution. Unlike traditional heavy weights or high-impact exercises that can stress joints and ligaments.

EMS training promotes muscular strength without heavy weights or strenuous exercises, reducing the risk of further injury.

Real Results in Less Time

  • Train Faster: An EMS workout is only 20 minutes
  • Mobile: We can come to you
  • Maintains and increases muscle strength
  • Improves mobility
  • Supports weight loss
  • Enhance health
  • Minimal impact
  • Improve Quality of Life
  • Combat age related muscle loss
  • Reduce sciatic, hip & knee pain
  • Protect joins
  • Improve mental health
  • Reduces the risk of osteoporosis, type 2 diabetes and certain cancers
  • Alleviates arthritis
  • Enhances cognitive function
  • Back pain
  • Helps with posture

EMS Training is
for you if you:

  • Have back pain
  • Want to lose weight
  • Want to tone up
  • Have a sports injury
  • Need help with posture

Anna Baracco’s Guide to EMS Training

Frequently Asked Questions

Understanding EMS Training: How It Works and Its Benefits

Electrical Muscle Stimulation (EMS) training is an innovative fitness technique that has gained popularity in recent years, particularly among athletes and those looking to enhance their workout routines. But how does EMS training work, and what benefits does it offer? Let’s delve into the science behind this unique training method.

EMS training involves the use of electrical impulses to stimulate muscle contractions. This technique is achieved through a device that sends electrical signals to the muscles via electrodes placed on the skin. The impulses mimic the natural signals sent by the brain to prompt muscle contractions, effectively engaging the muscles during workouts.

  1. Electrical Impulses: When the EMS device is activated, it sends electrical impulses through the electrodes to the targeted muscle groups. These impulses cause the muscles to contract and relax, similar to how they would respond during voluntary exercise.
  2. Muscle Activation: EMS training can activate a higher percentage of muscle fibers compared to traditional workouts. This is particularly beneficial for deep muscle layers that are often difficult to engage through regular exercises.
  3. Customisable Settings: The intensity and duration of the electrical impulses can be adjusted based on the individual’s fitness level and training goals. This customisation allows for a tailored workout experience, catering to both beginners and advanced athletes.
  4. Supplement to Traditional Training: EMS is not intended to replace conventional workouts but rather to complement them. It can be used in conjunction with strength training, cardio, or rehabilitation exercises to enhance overall performance and recovery.
  1. Efficiency: EMS sessions are typically shorter in duration, often lasting around 20-30 minutes. This efficiency makes it an appealing option for those with busy schedules who still want to achieve effective workouts.
  2. Improved Muscle Strength and Tone: Regular EMS training can lead to improved muscle strength, tone, and definition. The intense muscle contractions promote hypertrophy, helping to build lean muscle mass.
  3. Enhanced Recovery: EMS can aid in the recovery process by increasing blood circulation, reducing muscle soreness, and promoting relaxation in fatigued muscles. This makes it a valuable tool for athletes after intense workouts.
  4. Injury Rehabilitation: EMS is often used in physical therapy settings to assist with rehabilitation from injuries. The gentle stimulation can help maintain muscle strength and prevent atrophy during recovery periods.
  5. Accessibility: EMS training is suitable for various fitness levels and can be adapted for individuals with different needs, including those with mobility issues or specific health conditions.

During the initial 8 weeks of EMS training, it’s recommended to schedule just one session per week. Once you complete this period, you can increase your training frequency to two sessions per week, ensuring that you allow for a 3-day recovery between each session. This structured approach helps your body adapt effectively while maximizing the benefits of EMS training.

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Testimonials

I can highly recommend Wellness EMS. Even after a few sessions my back pain is almost non existent and I can see and really feel the difference to both my body and mind.

Lisa

Absolutely had to try this ! Heard so much about it from different sources so was very intrigued as to how it works. Well safe to say I’m very impressed! Anna is great makes you feel at ease

Victoria Harling

Absolutely recommend Anna and Wellness EMS from someone who can never find the time to go to the gym, was struggling with arthritis aches and pains add in menopause constantly being

Hayley Jenner

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