Real results in less time
An EMS Workout is only 20 minutes, which is equivalent to a 90 min. strengthening class, this could easily be done in a lunch hour. EMS will offer an intensive full-body workout that will help to achieve your goals without spending a lot of time.
Benefits of EMS training for back pain relief
Targeted Muscle Engagement:
One of the primary advantages of EMS training is its ability to target specific muscle groups, including those in the back. This precision allows individuals to strengthen and stabilise the muscles that support the spine, which can alleviate back pain over time.
Improved Posture:
Many cases of chronic back pain are linked to poor posture. EMS training can help individuals develop better posture by strengthening the muscles responsible for maintaining an upright position. This, in turn, reduces the strain on the spine and surrounding tissues.
Reduced Muscle Tension:
Muscle tension is a common contributor to back pain. EMS therapy can help relax tense muscles, leading to immediate relief and improved flexibility. It also enhances blood circulation, which aids in the healing process.
Relieve sciatica pain with EMS training – your alternative to physiotherapy
Sciatica, often characterized by sharp pain radiating from the lower back through the hips and down the legs, is a distressing condition. This discomfort is typically the result of irritation to the sciatic nerve, which can stem from various factors such as aging, obesity, or a sedentary lifestyle.
Targeted Sciatic Nerve Rehabilitation:
EMS technology allows for precise targeting of the muscles surrounding the sciatic nerve, aiding in its rehabilitation.
Strengthening Back Muscles:
Through EMS sessions, you not only alleviate sciatica but also build strength in the muscles that support your back, reducing the risk of future discomfort.
Sciatica can cause excruciating pain in your lower back and legs, but it doesn’t have to be a long-lasting ordeal. At Wellness EMS, we offer a solution that combines EMS technology with expert guidance from personal trainers experienced in addressing back pain, including sciatica. Through our EMS sessions, you can accelerate your recovery from sciatica while simultaneously strengthening your back muscles. Say goodbye to the discomfort and embrace a pain-free, healthier life with EMS training at Wellness EMS.
Accelerate weight loss and fat burning
With Wellness EMS, you’ll experience faster fat loss than traditional fitness methods.
Just 20 minutes of Electro Muscle Stimulation fitness per week will help you shed weight and sculpt your ideal body. Our personal trainers will guide you through low-impact exercises, resulting in firmer muscles, improved body shape, reduced cellulite, and enhanced posture.
At Wellness EMS, we help you build lean muscle and boost your metabolism through a science-based fat loss program, delivering impressive results rapidly.
Our highly effective EMS weight loss workouts offer a non-invasive alternative to treatments like liposuction.
EMS for menopausal women
Our Menopause Treatments offer a revolutionary and holistic approach to supporting women during menopause, addressing the challenging symptoms they may encounter.
EMS can aid in easing menopause symptoms such as:
- Anxiety
- Insomnia
- Depression
- Lack of energy
- Menopausal weight increase
Tailored to address the unique needs of menopausal women, our EMS treatment sessions are effective, whether you’re utilizing hormone replacement therapy (HRT) or exploring other natural alternatives
Comfort & Safety
All exercises on EMS are body weight and always with a personal certified trainer. No joint loading beyond body weight.
Electric pulses that feel like gentle vibrations throughout the body. Muscles will contract and then relax during the session’s recovery time. The intensity of the pulses is tailored to your own goals.
Body & Mind
- Improves cardiovascular health
- Increase muscle mass
- Increases weight loss
- Tightens pelvic floor muscles
- Improves athletic performance
- Scientifically proven to reduce back pain
- Releases endorphins
