Recover faster. Restore strength. Improve health
When it comes to recovery, strength restoration, and improving mobility, EMS training system offers an effective and safe solution. Unlike traditional heavy weights or high-impact exercises that can stress joints and ligaments.
Promoting muscular strength and targeting deep core muscles
EMS training promotes muscular strength without heavy weights or strenuous exercises, reducing the risk of further injury.
Targeting lower back, pelvic floor, and deep core muscles, EMS enhances muscle mass, bone density, and circulation. Improved blood circulation facilitates nutrient transfer to muscle fibres, expediting recovery.
The electrodes are precisely positioned to address muscular imbalances, enhance joint stability, improve balance, and correct posture. EMS technology is widely utilized in diverse fields, from elite-level sports to physiotherapy and medical applications.
Our comprehensive full-body strength and cardiovascular program allows you to exercise while minimizing the impact on existing injuries. This approach helps prevent repetitive strain on joints often associated with traditional exercise. At Wellness EMS we offer 1-to-1 personal training sessions, these have been clinically proven as both safe and effective.
Lose weight. Change shape. Transform!
Ideal for postnatal body recovery. Achieve weight loss, body sculpting, and toning.
At Wellness EMS weight loss studios, we are at the forefront of innovative weight loss techniques. Our approach is founded on cutting-edge scientific studies, ensuring you achieve rapid and exceptional results.
With the unique combination of EMS technology and evidence-based methods, we empower you to build lean muscle, accelerate your metabolism, and experience a remarkable transformation in record time.
Our commitment to delivering the most effective and efficient weight loss solutions sets us apart, helping you achieve your fitness goals faster than ever before.
Train faster. Get stronger
Transform Your Body:
- Tone Up
- Lose Weight
- Reshape
An EMS Workout is only 20 minutes, which is equivalent to a 90 min. strengthening class, this could easily be done in a lunch hour. EMS will offer an intensive full-body workout that will help to achieve your goals without spending a lot of time.
- Each session is max 20 minutes
- All sessions include the loan of a set of base layers
- Mobile device… we come to you!
